Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes, and some cancers. Yet some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat, and sodium. And they may not eat enough fruits, vegetables, whole grains, and calcium-rich foods, thus missing out on the nutrients they provide. However, with a little planning, a vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breastfeeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them.

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