Long Beach, California is a beautiful city with many beautiful people. Unfortunately, it is facing a very serious problem: obesity. According to the official Long Beach government website, thirty-one percent of adults in Long Beach are obese and at least thirty-seven percent of adults are considered overweight. Despite that constant desire for the perfect “beach body” we are tempted by an array of fabulous restaurants, convenient food trucks, unhealthy snacks, and offices filled with sedentary jobs.
How can you manage to lose weight in Long Beach when it seems that so much is working against you? If you turn to the internet, then you’ll find countless websites that sell supplements, vitamins, fat-free meals, and berries from another country that claim to cure cancer while burning fat and increasing height. These are all interesting claims and some of them may be true (probably not the berry, though), but these websites and online stores aren’t really interested in helping.
What they are doing is drowning readers like in information and hope so that they can make an extra dime.
Can a particular supplement be good for you? Absolutely.
Could a supplement help you lose weight? Of course.
Are you going to lose weight with a supplement because someone else did? No.
Online health stores are generally interested in one thing: making sales. If they are at least an honest company, then they do this by selling health products that have delivered positive results to at least some people in the past. But they do so while guiding you to believe you are guaranteed the same results. That’s a big problem.
Long Beach Weight Loss Isn’t Complicated. It’s Unique.
What you really need is a personalized and guided weight loss plan. A plan that is put together by medical experts just for you. This plan can only possibly work if those medical experts first gather as much information regarding your health and physical lifestyle as possible. Only then can they recommend the right meals, the right nutrition, the right exercise routine, and the right supplements. Dr. Janie Turner and Dr. Chris Turner are those experts and helping people lose weight in Long Beach is what they do.
Imagine your favorite professional athlete. Not only are they physically fit and healthy, but their body is toned specifically for the sport they play and even the position that they hold. Do you believe that they could achieve those results by googling “how to get fit” and then following a guide on some random fitness blog? Or could they achieve it by simply buying the latest “superfood” or supplement from that popular e-commerce website?
The answer is, “no”.
Those athletes lose weight, get healthy, and build their bodies with the help of trained professionals like those at the offices of Dr. Turner. They work closely with doctors and nutritional experts who are well aware of the athlete’s lifestyle, health conditions, and goals. Those doctors also continue to monitor the athlete on a regular basis so that adjustments can be made to the plan as needed.
You may not be a professional athlete, but that doesn’t mean you can’t be treated like one. And it certainly doesn’t mean you aren’t entitled to live a healthy life with the type of body you prefer. That’s why we recommend you take advantage of the Long Beach weight loss program offered at Dr. Turner’s Nutrition. Whether your goal is to look like an athlete or just a shed a couple of pounds; these doctors will work with you to make those dreams a reality.
Who Are The Turners?
Dr. Janie Turner is many things. She is a mother, a church-goer, a chiropractic doctor, and a nutritional expert. She graduated from Cal State Northridge and then the Los Angeles College Of Chiropractic. She has since gone on to complete a wide array of courses to help her excel in her field and better understand the problems that we face today. These courses include dieting, nutrition, vitamins, and the specialized needs of geriatrics and children.
Dr. Chris Turner has always expressed a strong interest in natural and alternative medicines. He graduated from UCLA and then later the Southern California University of Health Service. Like Dr. Janie, Dr. Chris is a licensed chiropractic doctor. He also holds a license in acupuncture as well as a certificate in oriental medicine from the University of South Baylo.
Both of these excellent doctors may have started their journey with chiropractic care, but they offer even more to their patients today. What they offer is a chance to use their years of education, training, and experience to help people improve their lives. If Long Beach, Ca weight loss is what you truly desire, then you won’t find what you want on any health food e-commerce store. You’ll find it with Dr. Chris and Janie Turner.
How Does The Long Beach Weight Loss Program Work?
Weight loss and health programs offered at Dr. Turner’s Nutrition are as comprehensive as they can come. The first step may very well be the most difficult in the entire process. It begins when you pick up the phone and make an appointment with either Dr. Janie or Dr. Chris.
There are likely one thousand excuses a person could think of as a reason not to make a call. And, unfortunately, it’s the only step where you really have to do it alone. But once you’ve tossed those excuses away and found the motivation the real teamwork can begin.
That phone call will lead to an initial consultation and examination. This first visit tends to last anywhere between 1 hour and 90 minutes. It cost a small flat-rate of $79. It will be used to create the foundation for your Long Beach California weight loss plan. You’ll discuss what brings you to their office, what you hope to achieve with your body and your health, and what you expect from Dr. Turner’s Nutrition.
Remember, it is the job of these doctors to be as thorough as possible. Unlike those websites selling supplements, the goal here is to create a unique and entirely personalized weight loss plan for you alone. They will roll through a long list of questions regarding your medical history, eating habits, health concerns, and any sort of nutrition plans you have tried in the past.
Once the questions are out of the way and the doctors have agreed to take you on as a client, then the examination phase can begin. It’s unlikely that anyone is a fan of being poked, scanned, or asked to pee in cups. Even so, it’s extremely important for building that personalized weight loss routine. A questionnaire can only tell a doctor so much. Examinations and tests are what let them really know what is going on inside the body. A few of the basic examinations include:
- Height and weight
- BMI and BMR
- Blood pressure and pulse
- Saliva mineral testing
- Salivary pH
These are just the most basic processes but they reveal a lot of hidden information regarding your current state of health. Dr. Chris and Janie will be able to compare this data with your goals to determine how far you will have to go and what you will need to do to get there. Some more advanced testing, such as an Electrocardiogram test, blood chemistry analysis, or even a urine analysis may be advised depending on your situation and what the initial examination reveals.
Your Weight Loss Report And Recommendations
After the testing is complete the doctors will lock themselves away in their laboratory and do whatever it is that doctors do. You’ll then hear from them when they are ready to share their findings and recommendations. This is usually a fairly fast process that is limited primarily by the speed of third-party lab testing.
The doctor will provide you with a comprehensive printed report that is usually between 12 and 15 pages. Of course, they aren’t just going to throw this report on your lap and send you home. They are going to take the time to carefully discuss all of the findings and all of the details included in the report. Because that information doesn’t matter if you cannot understand and properly utilize it.
The report will include very detailed recommendations for daily nutritional intake, dieting, supplements, natural herbs, and information regarding what foods would work best for your specific health goals. It will also include a detailed list of recommended exercise routines that you should implement alongside any dietary changes.
Make Good Use Of What You Learn
You’ve mustered the motivation to contact Dr. Turner’s Nutrition. You’ve sat through an hour-long consultation, answered questions about your grandma’s heart condition, and even peed into three different cups. Don’t let all of that hard work go to waste by putting your report on the refrigerator and promising to start it next month. Start it the day it is recommended and don’t stop.
The good news is that Dr. Janie and Chris aren’t abandoning you the day you receive your report. You will be advised to follow up with consultations on a monthly or weekly basis. These consultations will allow the doctors to track your progress and to recommend changes if it seems that something does not work. The only thing that could possibly prevent you from reaching your Long Beach fat burning goal is you.